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FITNESS

PROGRAMMES

Club Amber have introduced two new programmes to the Leisure Centre; Reshape and the 80/20 programme.

The Reshape for Life programme is the first step in changing the way you think about food and exercise, once you have taken the first step this is often the hardest.  Our programme is designed to help you take that step and keep moving forward.

Run over 8 weeks we run weekly consultation classes as well as setting out your weekly exercise routine designed for you and your goals.  Price of the programme includes full access to our leisure centre and swimming pool with inclusion of two weekly exercise classes.

You will get out of this programme as much as you desire you put in.  All good things tend to take hard work but we promise you within the first month many of the changes you are making to your lifestyle will simply become part of your daily routine.

This is the ideal programme for those of you who are already quite fit and partaking in exercise weekly.  We now run weekly intensive bootcamp classes designed to drive your inner competitive streak further.  With a quarterly event as a target for all Club members and especially our 80:20 set we aim, train and drive our way forward to being fitter, stronger and healthier in a group environment.

For more information on either of our programmes call CLUB AMBER on 053 948 3427

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